Collection: Fish

A unique combination of high-quality protein and vital nutrients make fish an invaluable food. Fish is the most important protein source in many developing countries. Fish consumption is highest in China and in western industrialized countries. The fish sold in industrial-ized countries is mainly deep-frozen, whereas fish is bought and sold fresh in developing countries.

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Seafood and raw fish safety

Contamination Prevention

Cleanliness: A clean working environment is essential in the prevention of contamination when working with fish. Be sure to wash hands thoroughly before and after handling raw fish. The work area, cutting boards, and utensils must be thoroughly cleaned with hot soapy water after being exposed and should not be used for other foods until properly cleaned. This will prevent cross contamination of bacteria from the fish to other foods.

When working with other foods at the same time as preparing and cooking fish, be sure to use different utensils for each food. Do not use the same platter for cooked fish as was used for the raw meat, unless it has been properly washed and dried before using. If any preparation of the fish is done on a cutting board, it should be thoroughly scrubbed with hot soapy water after each use and periodically cleaned with a bleach solution consisting of 1 tablespoon of bleach per gallon of water.

Handling Market Fish: Fresh or frozen fish should be purchased just before leaving the market so it is exposed to unsafe temperatures for as short a time as possible. It should be placed in a plastic bag to prevent any leakage from contaminating any other foods. Bring a cooler along to store the fish in while traveling home or pack the fish in ice. To maintain the quality of the fish, it needs to be kept at a temperature under 40°F. Do not allow the fish to set in a hot vehicle for any length of time unless stored properly. After purchasing it should be taken home and refrigerated as soon as possible.

When cooking and serving fish, the meat must be handled properly to prevent contamination. Use a different platter and cooking utensils for cooked fish than what was used for the raw fish, unless they have been properly cleaned and dried after exposure to the raw fish. Be sure the raw fish does not come in contact with foods that have already been cooked or foods that do not require cooking before being consumed, such as raw vegetables and fruit.

If taking cooked fish to be served at another location, be sure to pack the fish so it maintains the proper temperatures. If you are keeping it hot, it should maintain at least a 140°F temperature and if it is cold, it must be kept at or below 40°F.

Cooking Safety

It is necessary to cook the fish completely to eliminate the chance of food borne illness. The safest manner in which to check for doneness is to check the internal temperature with a meat thermometer in several locations. Internal temperature should be a minimum of 145°F when checked in the center of the thickest area of the fish. If a meat thermometer is not available, check for doneness by using a fork to check if the fish flakes easily and to see if its appearance is opaque and not translucent and raw looking.

Deep-Frying Safety

Deep-frying, also known as deep-fat frying, is a popular cooking method used for fish. It is a process of immersing food in a pan containing hot oil, which cooks the food quickly, producing a crispy surface covering a tender and moist interior. Because of the large quantity of hot oil that is used for deep-frying fish, there are some safety concerns that must be considered when using this cooking method. The safety concerns are listed below.

• For ease in handling and to prevent splashing of the oil when the fish is placed in the hot oil, it is best to use small pieces of fish.

• Any utensils and equipment that come into contact with the hot oil must be thoroughly dried first. Moisture on the utensils will cause splattering, which can be dangerous.

• The fish should also be free of moisture to minimize splattering when the fish is immersed into the hot oil.

• If cooking commercial frozen fish that is to be immersed in the oil while it is still frozen, be sure that the fish is free of ice crystals.

• The hot oil should not be left unattended and children and pets should NEVER be allowed near the cooking area.

• After the cooking is completed, the oil should not be transferred to another container or disposed of until it has completely cooled. It is extremely dangerous to pour the hot oil from the cooking vessel.

• A fire extinguisher and heavy potholders should always be within reach.

Proper Storage

Properly preparing fresh fish for storage will allow it to be stored for a longer period of time and maintain its quality. Fresh caught fish should be gutted and cleaned as soon as possible and then stored at the proper temperature until ready to cook. For the best flavor and quality, fish should be prepared for eating within 24 hours of catching but if stored properly it is safe to keep refrigerated for 2 to 3 days.

Fresh caught or market fresh fish should be stored at a temperature 40°F or below and cooked fish should be kept at a temperature 140°F or higher to keep it outside of the temperature zone in which bacteria, that causes food borne illness, grows quickly. The danger temperature zone is a range between 40°F and 140°F. Raw fish can be stored in a refrigerator for 2 to 3 days. Leftover cooked fish can be stored for up to 3 or 4 days. If raw or cooked fish is not going to be used within the recommended time, it should be frozen to prevent it from perishing.

Freezing

Fresh fish can be stored at 40°F or less for 2 to 3 days but if it is not going to be used within that time, it should be frozen to prevent it from perishing. Freeze the fish while it is as fresh as possible. Proper handling of the fish is also necessary to produce a quality frozen product. The same factors statedabovewill have an affect on the quality of the fish when it is frozen. Be sure the fish has been cleaned properly before freezing. There are several methods that can be used for freezing fish. The method you select may depend on if you are freezing whole fish, large cuts, steaks or fillets. Also, take into consideration how much freezer storage room you have available. Fish should be frozen in a freezer at 0°F or less. Several methods are shown below.

Storage Tips:

• Be sure fish is cleaned properly before storing.When storing in a refrigerator, be sure the temperature is 40°F or less.

• Do not allow cooked fish to sit at room temperature for more than 2 hours.

• DO NOT REFREEZE FISH THAT HAS BEEN THAWED.

• Be sure all packages are marked with the content and the date it was frozen.

• Wrapping individual pieces of fish in plastic wrap or foil and then placing in a freezer bag will allow you to take out only the number servings you need to prepare.

• Freeze fresh fish as soon as possible to maintain the best quality.

• Store frozen fish in a freezer unit to obtain maximum storage time.

• Thaw frozen fish in the refrigerator or in cold water, changing every 30 minutes. NEVER thaw fish at room temperature.

Easy Fish Recipes Anyone Can Make

Sauces, Preparation Methods, and Ingredients Make All the Difference

  • Japanese Style Unagi Eel Rice - Fish Club

    Japanese Style Unagi Eel Rice

    Ingredients 1 (9-ounce) package Japanese unagi eel 1 cup long-grain rice 1 teaspoon salt 3 tablespoons finely chopped chives 3 chopped scallions or green onions or baby leeks 2 tablespoons rice-wine vinegar...

    Japanese Style Unagi Eel Rice

    Ingredients 1 (9-ounce) package Japanese unagi eel 1 cup long-grain rice 1 teaspoon salt 3 tablespoons finely chopped chives 3 chopped scallions or green onions or baby leeks 2 tablespoons rice-wine vinegar...

  • 潮州蒸斗鲳 Steamed Chinese Pomfret - Fish Club

    潮州蒸斗鲳 Steamed Chinese Pomfret

    【材料】 斗鲳 1条(约900克) 蒜米少许 指天椒 5条 四川榨菜200克(切丝) 半肥猪肉60克(切丝) 香菇5朵(切丝) 白豆腐1件(切块) 青葱2根 姜丝少许 酸梅3粒 【调味料】 糖1汤匙 盐1⁄2茶匙 生粉1茶匙 江鱼仔粉少许 姜汁1茶匙 绍兴酒1茶匙 【做法】 将鱼用盐洗净抹干,再用姜汁和绍兴酒涂抹于鱼身内外。 热油爆香小辣椒及蒜米,加入四川榨菜、冬菇丝和猪肉爆香,再加入调味料炒好,捞起备用。 将青葱切成两段,垫盘底。把鱼放上,淋上炒香料,再放入其余材料。放入蒸炉用大火蒸10至15分钟。 熄火,淋下熟油(将3大匙生油和1小匙麻油煮熟),即可上桌。   Recipe reference: https://www.straitstimes.com/life/food/teochew-inspired-recipe-for-steamed-pomfret   Start...

    潮州蒸斗鲳 Steamed Chinese Pomfret

    【材料】 斗鲳 1条(约900克) 蒜米少许 指天椒 5条 四川榨菜200克(切丝) 半肥猪肉60克(切丝) 香菇5朵(切丝) 白豆腐1件(切块) 青葱2根 姜丝少许 酸梅3粒 【调味料】 糖1汤匙 盐1⁄2茶匙 生粉1茶匙 江鱼仔粉少许 姜汁1茶匙 绍兴酒1茶匙 【做法】 将鱼用盐洗净抹干,再用姜汁和绍兴酒涂抹于鱼身内外。 热油爆香小辣椒及蒜米,加入四川榨菜、冬菇丝和猪肉爆香,再加入调味料炒好,捞起备用。 将青葱切成两段,垫盘底。把鱼放上,淋上炒香料,再放入其余材料。放入蒸炉用大火蒸10至15分钟。 熄火,淋下熟油(将3大匙生油和1小匙麻油煮熟),即可上桌。   Recipe reference: https://www.straitstimes.com/life/food/teochew-inspired-recipe-for-steamed-pomfret   Start...

  • 清蒸石斑 - Fish Club

    清蒸石斑

    Amy很久沒有去吃過戶外辦桌的料理,好懷念辦桌時常吃到的清蒸魚🐡蒸好的魚淋上熱油,加上蔥絲和辣椒絲,熱騰騰上桌,真的一整個無法抵抗,一口氣掃個精光😉

    清蒸石斑

    Amy很久沒有去吃過戶外辦桌的料理,好懷念辦桌時常吃到的清蒸魚🐡蒸好的魚淋上熱油,加上蔥絲和辣椒絲,熱騰騰上桌,真的一整個無法抵抗,一口氣掃個精光😉

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