Skip to product information
1 of 3

Fish Club

Norwegian Mackerel Fillet (Saba) / 鲭鱼厚片

Norwegian Mackerel Fillet (Saba) / 鲭鱼厚片


Origin: Norwegian

Regular price RM14.80
Regular price Sale price RM14.80
Sale Sold out
Shipping calculated at checkout.

40 in stock

Norwegian Mackerel Saba 鲭鱼

Chinese Name(s): 鲭鱼

Origin: Norway 挪威

Type: Wild Caught 野生

Flavour: Strong 浓郁

Texture: Firm 结实

Cooking Method: Deep Fry / Pan Fry 油炸 / 煎炸

Weight Loss after cleaning (whole fish): 0%


Norwegian Mackerel Fillet

Mackerel, commonly known as "Saba Fish" (not to be confused with Sabah / Sarawak state) is a fast-swimming fish. In the summer it appears in large coastal shoals as well as in the Skagerrak, the North Sea and the South Norwegian Sea. For Norwegian mackerel, the premium catch period is September to November when the Mackerel swims from the feeding areas in The Norwegian Sea and back to the spawning areas. This is when the fat content is the highest, making the mackerel especially tasty and packed with healthy EPA, DHA and other omega-3 fatty acids. This explains the international popularity of Norwegian mackerel, which is caught when the fish is of the highest quality. Norway mainly uses purse seine when fishing for mackerel. This distinguishes Norway from other exporters and contributes to the high quality of mackerel from Norway. Trolling line is also used along the coast and pelagic trawl at sea.


Mackerel is especially rich in:

• Protein that builds and maintains every cell in the body

• Omega-3 fatty acids that prevent and reduce the development of cardiovascular diseases, and which are important building blocks in the brain

• Vitamin D, which is necessary to get the right balance of calcium in the body to maintain and strengthen the bones

• Selenium, an important element in an enzyme that fights harmful chemical processes in the body


How To Make: Japanese Style Grilled Mackerel


  • 10 oz mackerel (saba) (280 g, 2 fillets)
  • 2 Tbsp sake
  • ½ tsp salt (kosher or sea salt; use half if using table salt)
  • 1 inch daikon radish (grated, to serve)
  • 1 tsp soy sauce (to serve)
  • 1 wedge lemon


  1. Gather all the ingredients.
  2. Coat the fish with 2 Tbsp sake.
  3. Pat dry with paper towel (and discard the sake) and transfer the fish to a baking sheet lined with parchment paper.
  4. Sprinkle ½ tsp salt on both sides of the fish.
  5. Let it sit at room temperature for 20 minutes. Preheat the oven to 400 ºF (200 ºC).
  6. After 20 minutes, pat dry the excess moisture came out from the fish.
  7. Place the fish skin side down and bake for 20 minutes, or until the flesh is golden brown.
  8. Grate daikon radish using (I love this grater).
  9.  Serve the grilled mackerel with grated daikon and a lemon wedge on the side. Pour a few drops of soy sauce on grated daikon and eat the fish with grated daikon. Enjoy!


Mackerel requires very little seasoning. Simply rub some salt on the fillet then pan fry or grill it. Serve with a wedge of lime or yuzu wasabi for a touch of acidity. Avoid heavy, cream-based sauces – the richness of mackerel is enough of a stomach filler as it is.


Additional Information:

Caution: Customized cutting is NOT available. 

Storage: Keep frozen at -18°C. For best quality, consume within 3 months.
储存方式:冷冻雪藏 -18°C。购买后3个月内食用,品质最佳。 

100% Preservative Free 绝无防腐  
Cleaned & Gutted 去鳞清内脏 
Vacuum Packed 真空包装  
Flash Frozen 急速冷冻  

How we package your order?

The vacuum sealed seafood products and frozen chill packs, which contain non-toxic gel are packed in a polystyrene box, so the chill packs distribute the cold evenly throughout your fish and seafood, ensuring maximum freshness.

We seal the polystyrene box with packing tape and hand it to our cold chain logistic to deliver to you.

What should I do when my order arrives? 

Remove your seafood products as soon as possible from the box, refrigerate all fresh items and freeze all frozen goods until you are ready to prepare them for consumption.

How is your frozen seafood handled? What is your freezing process?

Our fish and shellfish are processed and immediately frozen in our -45°c blast freezer. No chemicals or preservatives are added during the freezing or production process on any of our seafood items.

Read: How Blast Freezing Improves the Quality of Fish

What is a -45 Degree Freezer and how does it affect the seafood when defrosted?

Blast freezing seafood products at a lower temperature keeps the wall of the cell intact, ensuring that water from the inside does not exit. When defrosted, the quality, texture, and appearance will remain completely intact just as if it were a fresh product.  

What is the proper way to defrost frozen seafood products? 

If you have received frozen seafood and placed it in the freezer, remove these items from the freezer and store them in the refrigerator for at least one day before you plan to serve it. Allow 12 to 24 hours for the product to properly defrost. Do not rush the defrosting process as it can affect the flavor and texture of your seafood.  

Why are some seafood products unavailable from time-to-time?

The availability of seafood products depends upon the season, weather, and other conditions that can affect a catch or harvest. Additionally, the harvesting of many seafood products is regulated in order to maintain a sustainable supply.

View full details

Customer Reviews

Based on 2 reviews
Chui C.H.
Norwegian Mackerel Saba

The vacuum packed flash frozen fillets were properly cleaned and gutted. Love to marinate the fillets with spices especially turmeric before air frying them...delicious and healthy.

Xue F.

妈妈看到我拆包裹,都说:“我不知道这些是什么鱼。”对,这就是重点,因为我想要吃的鱼真的很难找!好不容易找到的却只有一两种我要的,但是在The Fish Club我要的全都有,这个真的很棒👍