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Tongue Fish (Pontian Wild) / 龙舌(笨珍野生)

Tongue Fish (Pontian Wild) / 龙舌(笨珍野生)


Origin: Pontian

Regular price RM23.90
Regular price Sale price RM23.90
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This delicate fish has a light yet satisfying flavour. Suitable for baking / pan-frying with rice flour. 肉质细嫩的龙舌,味道清淡而美味,适合制作烤鱼/裹上面粉煎煮。
  • Wild Caught from Pontian / 笨珍野生捕获
  • 100% Preservatives Free / 绝无防腐

How To Make: Easy Baked Tongue Fish


  • 2 sole fish, skin removed but fishbones intact, rinsed and patted dry
  • ¼ to ½ cup bread crumbs, enough to lightly cover each filet of sole
  • 1 blood orange, thinly sliced (you can also use regular oranges as well)
  • ½ lemon, rind removed and chopped
  • ½ red or green chili pepper, finely chopped
  • ¼ cup chopped fresh basil
  • ¼ cup chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • ⅛ teaspoon paprika
  • Salt and freshly ground pepper, to taste


  1. Preheat oven to 350°F (175*C).
  2. Line a baking sheet with parchment paper and set the sole on top.
  3. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley.
  4. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika.
  5. Drizzle the olive oil mixture over the sole.
  6. Bake for 20-25 minutes. When scraped with a fork, the sole should flake away from the bone.
  7. Serve warm.

Also Try: Sole Meuniere



Additional Information:

Caution: Customized cutting is NOT available. 

Storage: Keep frozen at -18°C. For best quality, consume within 3 months.
储存方式:冷冻雪藏 -18°C。购买后3个月内食用,品质最佳。 

100% Preservative Free 绝无防腐  
Cleaned & Gutted 去鳞清内脏 
Vacuum Packed 真空包装  
Flash Frozen 急速冷冻  

How we package your order?

The vacuum sealed seafood products and frozen chill packs, which contain non-toxic gel are packed in a polystyrene box, so the chill packs distribute the cold evenly throughout your fish and seafood, ensuring maximum freshness.

We seal the polystyrene box with packing tape and hand it to our cold chain logistic to deliver to you.

What should I do when my order arrives? 

Remove your seafood products as soon as possible from the box, refrigerate all fresh items and freeze all frozen goods until you are ready to prepare them for consumption.

How is your frozen seafood handled? What is your freezing process?

Our fish and shellfish are processed and immediately frozen in our -45°c blast freezer. No chemicals or preservatives are added during the freezing or production process on any of our seafood items.

Read: How Blast Freezing Improves the Quality of Fish

What is a -45 Degree Freezer and how does it affect the seafood when defrosted?

Blast freezing seafood products at a lower temperature keeps the wall of the cell intact, ensuring that water from the inside does not exit. When defrosted, the quality, texture, and appearance will remain completely intact just as if it were a fresh product.  

What is the proper way to defrost frozen seafood products? 

If you have received frozen seafood and placed it in the freezer, remove these items from the freezer and store them in the refrigerator for at least one day before you plan to serve it. Allow 12 to 24 hours for the product to properly defrost. Do not rush the defrosting process as it can affect the flavor and texture of your seafood.  

Why are some seafood products unavailable from time-to-time?

The availability of seafood products depends upon the season, weather, and other conditions that can affect a catch or harvest. Additionally, the harvesting of many seafood products is regulated in order to maintain a sustainable supply.

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