This delicate fish has a light yet satisfying flavour. Suitable for baking / pan-frying with rice flour.
肉质细嫩的龙舌，味道清淡而美味，适合制作烤鱼/裹上面粉煎煮。

• Wild Caught from Pontian / 笨珍野生捕获
• 100% Preservatives Free / 绝无防腐

How To Make: Easy Baked Tongue Fish

Ingredients

• 2 sole fish, skin removed but fishbones intact, rinsed and patted dry
• ¼ to ½ cup bread crumbs, enough to lightly cover each filet of sole
• 1 blood orange, thinly sliced (you can also use regular oranges as well)
• ½ lemon, rind removed and chopped
• ½ red or green chili pepper, finely chopped
• ¼ cup chopped fresh basil
• ¼ cup chopped fresh parsley
• 2 tablespoons extra virgin olive oil
• ⅛ teaspoon paprika
• Salt and freshly ground pepper, to taste

Steps

1. Preheat oven to 350°F (175*C).
2. Line a baking sheet with parchment paper and set the sole on top.
3. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley.
4. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika.
5. Drizzle the olive oil mixture over the sole.
6. Bake for 20-25 minutes. When scraped with a fork, the sole should flake away from the bone.
7. Serve warm.

Also Try: Sole Meuniere

Sources:

Easy Baked Sole