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Home Seafood Pontian Tongue Fish (Pontian Wild) / 龙舌(笨珍野生)
Squids (Pontian Wild) / 苏东(笨珍野生) - 500g RM12.90 – RM24.50
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Chinese Pomfret (Pontian)
Chinese Pomfret (Pontian Wild) / 斗鲳(笨珍野生) RM28.90 – RM49.90

Tongue Fish (Pontian Wild) / 龙舌(笨珍野生)

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SKU: N/A Categories: Everyday Range, Pontian, Seafood, Signature Range, Whole Fish, Wild Caught Tags: pontian, whole, wild
  • Description
Description

This delicate fish has a light yet satisfying flavour. Suitable for baking / pan-frying with rice flour.
肉质细嫩的龙舌,味道清淡而美味,适合制作烤鱼/裹上面粉煎煮。

  • Wild Caught from Pontian / 笨珍野生捕获
  • 100% Preservatives Free / 绝无防腐

How To Make: Easy Baked Tongue Fish

Ingredients

  • 2 sole fish, skin removed but fishbones intact, rinsed and patted dry
  • ¼ to ½ cup bread crumbs, enough to lightly cover each filet of sole
  • 1 blood orange, thinly sliced (you can also use regular oranges as well)
  • ½ lemon, rind removed and chopped
  • ½ red or green chili pepper, finely chopped
  • ¼ cup chopped fresh basil
  • ¼ cup chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • ⅛ teaspoon paprika
  • Salt and freshly ground pepper, to taste

Steps

  1. Preheat oven to 350°F (175*C).
  2. Line a baking sheet with parchment paper and set the sole on top.
  3. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley.
  4. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika.
  5. Drizzle the olive oil mixture over the sole.
  6. Bake for 20-25 minutes. When scraped with a fork, the sole should flake away from the bone.
  7. Serve warm.

Also Try: Sole Meuniere

Sources:

Easy Baked Sole

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Tongue Fish (Pontian Wild) / 龙舌(笨珍野生)

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