For cod fish steaks, parts closer to the middle or tail usually have a much milkier flavour. Chilean cod fish live in the extreme cold waters near the Antarctic where the cod fish develop firm & succulent flesh, thanks to the clean water & icy cold environment. With its firm white flesh and high content of omega-3 fish oil, silver cod fish is considered the best among all white-fleshed fish. It became a popular baby-food choice among mothers due to its high nutrition and smooth texture. Fish Club only selects the best Chilean silver cod of high quality.
【Tips】
1. Don’t be alarmed if you find cod fish steaks looking yellowish with visible blood lines. As cod fish swim for a long time during its lifetime, it is possible that the fish might have injured itself at some point. As for the yellowish-looking cut area? It is simply a result of oxidation, which does not affect the freshness of the fish.
2. There are times when we have to provide our customers fish steaks in smaller sizes to make up to the weight. However, we guarantee that the fish steaks you receive are of the same high-quality cod fish.
智利银鳕鱼中段或靠近尾段位置切块，奶香味更为浓郁。 智利银鳕鱼产自近南极极深寒冷海域，纯净环境和冰冷海水使缓慢生长的银鳕鱼肉质紧实饱满。银鳕鱼是白肉鱼类中优质的品种，肉色白皙紧致，富含Omega3深海鱼油。因其营养丰富，肉无刺，口感细滑而受到妈妈们的青睐，适宜作为宝宝辅食。两鲜精挑细选智利进口银鳕鱼口感鲜甜，入口嫩、肉质细腻无比，浓浓奶香回味。
【小贴士】
1. 银鳕鱼为什么有血丝且发黄：出现血丝是属于正常现象，因为银鳕鱼在长期游动时也会受伤。切片周围若有“发黄”的地方，那是分切时表层与空气氧化后黄的，不是不新鲜哦。
2. 收到银鳕鱼为什么有小块的：由于银鳕鱼再分割时，不可能正好克重，但是我们保证鱼块克重绝对是充足哦，而且保证绝对上同一条鱼，品质一样！
How To Make: Greek Style Baked Cod
Ingredients
- 1.5 lb Cod fillet pieces (4–6 pieces)
- 5 garlic cloves, peeled and minced
- 1/4 cup chopped fresh parsley leaves
- 5 tbsp fresh lemon juice
- 5 tbsp Private Reserve extra virgin olive oil
- 2 tbsp melted butter
- 1/3 cup all-purpose flour
- 1 tsp ground coriander
- 3/4 tsp sweet Spanish paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
Steps
- Preheat oven to 400 degrees F.
- Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside
- In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture.
- Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour.
- Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat.
- To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.
- Serving suggestions: Serve immediately with Lebanese rice and this Mediterranean chickpea salad or this traditional Greek salad.
Also Try: Spanish Cod with Tomato Sauce
Sources:
https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic/
