Reconditioning Yourself after Pregnancy

Seafood can be an important part of a healthy, well-balanced breastfeeding diet, as it contains nutrients important for both the breastfeeding parent and baby’s health.

Fish is high in protein and low in saturated fat. It contains many nutrients, including some that aren’t found in many other foods, such as iodine, vitamin D, and docosahexaenoic acid (DHA), an omega-3 fatty acid. Some of the nutrients in fish can help prevent heart disease and contribute to overall good health. Plus, when passed to your baby through your breast milk, nutrients like DHA are essential for the development of your baby’s nervous system, brain, and eyes.

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